August 2015 Breathing as a Tool
Dr. Rosalba Courtney DO, ND, PhD : Breathing as a Tool
Host : Linda Rysenbry
There is also a good deal of technical information and also a number suggestions for ongoing exercises within this recording, so we suggest you have a pen and paper handy.
The key points are:
- You have a threat response (we all do) fight, flight and freeze.
- Your breathing is a predictor, an indicator of this and a contributor to this.
- You have a huge Vagus Nerve which is inter-related with your breathing and emotional responses.
- You can tone up your Vagus Nerve through practising particular breathing techniques. Examples are within the recording.