Author: Linda Rysenbry

To be really tuned in to oneself, one’s worth and to take care of and nurture oneself – can seem herculean some days! On other days it’s a breeze, isn’t it? Do you ever wonder – what gives here? How can this be when I am the same person – yet up and down it…

Walking down the road, one thousand cicadas singing, blue sky overhead and the ocean tumbling on my right … I’m grateful. Grateful for every person I know (and those I don’t) who reach for the sweet spot of life. As you are engaged here with this email list – I’m guessing that includes you! Here…

“I want to really live my life, not grapple with it all the time.” I totally agree! How about you? In all that we do at the ENCT, our focus is on living a wonderful life! Sure, we process pockets of pain, especially when on Retreat. But that’s not our main focus. Why? Because whilst…

“I notice a major shift in me after this last retreat.  I am more self-responsible than I have ever been in my life, so I am far more peaceful within myself – instead of focusing outward on other people and stressing about them not doing what I want them to do!” ~ Participant in My…

Would you like to truly have it sussed when it comes to handling your emotions and persistent thoughts? To feel a resilient, inner confidence and acceptance of pretty much whatever emotions come up for you? I used to think life around me told me so much about everyone else! I really believed that if they…